4 minute Guided Meditation
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3 minute Guided Meditation
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Check out this short video to relax your body and mind. You can view this as many times as you need to, to relieve the stress and strain of your day; and re-remember what's most important: peace.
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Check out this short video to ease your mind. You can view this as many times as you need to when you feel the stress rising and to re-remember what's most important:
joy and gratitude. |
Reconnect with Nature
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Opening your Heart
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Ideally you want to go out and be in nature as often as possible, but on the days when you're stuck at the office, or indoors, but feeling the need for some revitalization, watch this short 4 minute video to bring you a sense of calm, and connection with nature, with our earth, and all its beauty.
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Have a read through the article Opening your Fearful Heart to let love in, and then finish with this 3/12 minute guided meditation, to help you feel energized, and ready to let go of fear and open your heart to new experiences,
opportunities, and dreams come true. |
