I've created this website especially for you!
A place you can continually gather information from to help yourself heal either physically, emotionally, mentally, or spiritually.

 It is up to you to integrate the tools into your daily life, practice and repeat them in order to see the change you seek, as well as believe in the results. However I've made it as easy as possible to understand and follow, and ...
...you can take what you need and ignore the rest. It's your choice!
You don't have to go through all the hard stuff, as I have integrated my learning, qualifications, experience, and methodology to provide you with simple, effective, life-changing tools. These tools guide you through your progress, support your learning, your changes, and your healing. I'm only an email away if you have any questions or concerns.
To truly be well, and live in a healthy state, you need to address all aspects holistically.
This includes body-food and mind-food (what you eat and what you feed your mind!), as well as your physical activities, your emotional state, how you view your world, your job, and your relationships. We address all of these aspects together in a non-judgmental, positive approach, to enable you to be free to learn, change, and heal.
I will provide more videos, articles, and blogs as I write them so that you can continue your journey to vibrant health and freedom through change.

I offer my personal story and journey as I discover ways to heal myself from Chronic Illness and return to optimum health.

I am passionate about a balanced Body/Mind and Soul through good Nutrition, natural remedies, communicative therapy, stress relief and relaxation. In today's society we're so busy trying to get ahead, that we neglect our bodies, our minds, and disconnect from our souls. When this happens over a prolonged period we start developing signs of dis-ease. Stress is the main cause of most illnesses we experience in the Western world, yet it is often underestimated or dismissed. Yet stress has debilitating effects on our Body/Mind, and as a result we get sick, overweight, depressed, lose our zest for life, and sooo many other manifestations. The key is to make transformational changes in your life, creating new patterns that make you feel so much better that you'll wonder why you stuck with the old limiting routine for so long!
I was diagnosed with Depression in 2007, Fibromyalgia in 2008 and Chronic Fatigue Syndrome (CFS) in 2010. Extensive Endometriosis was found in 2012 and I had further surgery in 2014. I was diagnosed with Rheumatoid Arthritis in 2015. I have spent the last few years trying allopathic and alternative medicine and eliminated or minimized a lot of the symptoms. However as I started to get better I then developed systemic inflammation that is yet to be diagnosed or given a name, and I'm currently awaiting bilateral jaw surgery because both discs are torn and fragmented beyond repair due to an injury. So I am no stranger to pain, fatigue, inflammation and all the frustrations that chronic illnesses bring to the table. I've lost several people very close to me because of suicide, an accident, and cancer, and not dealing with my grief (and stress) caused my body to burnout and then break down. As a result of the drastic lifestyle change CFS forces, I have learned, processed, and released. I have studied and researched. I have found ways that help and things that don't. I do find it difficult that as my body starts to heal, something new comes along, but this shows me that I still have a lot of inner work to do.
I know that I am not these illnesses. They are just a state of dis-ease brought on by my own perceptions, limiting beliefs, and social conditioning. I am so much more than the trappings of an ego-based fearful life.

I am learning to live in the moment, with unconditional love,
and it is so much better than anything I've experienced before!
My background: I have qualifications in Stress Management, Nutrition, Relaxation Therapy and Life Coaching; as well as Psychotherapy & Counselling, Kinesiology, Natural Sciences, and Traditional Herbal Medicine. I am a Reiki Master-Teacher and am naturally intuitive. All of these I studied with the aim of healing myself, and then helping others.
Before I became ill, and re-trained, my working career consisted of Marketing/Client Relations in the science industry, Property Management, and charity fundraising.

I am currently studying a Educational Psychology.

During my journey I felt called to write. Once I decided this, the doors opened. I am a contributor in the international best-selling 365 Book Series, and My Creative Thoughts Journal (you can find more info on the Books page). In October this year "My Big Idea" Journal will be released as well as "H.A.L.O: Lighting up Heaven on Earth. You can find out more on the books page.
I have learned that self-care, good nutrition, and a will to be well are the key ingredients to regaining life ...
Now I want to share that with you, so that you too will feel vibrant, happy, and healthy. This website is not just for those with CFS, it is for anyone who has lost their way, is feeling frustrated, has low-self esteem, feels directionless, and has a general state of dis-ease. This website is for those who need help finding purpose, better health, setting goals and intentions, increase esteem and self-image and so very much more. If these words resonate, then this website is for you. Use the information for your own benefit, to heal, and to become whole again, and to live the life you were meant to live. Dream big my friend. I wish you all the best in your journey.

The resources on this website are here to help you change your health and well-being for the better. Yes, you have to put in the work; but remember that I'm on this journey too, and I am here to offer support through this website, and our social media community. I don't have all the answers, and I'm still on my road to recovery, but my aim is to help anyone I can through my story.

If you have any questions please contact me, Fiona Louise, here:

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