...you can take what you need and ignore the rest. It's your choice!
To truly be well, and live in a healthy state, you need to address all aspects holistically.
I am passionate about a balanced Body/Mind and Soul through good Nutrition, natural remedies, communicative therapy, stress relief and relaxation. In today's society we're so busy trying to get ahead, that we neglect our bodies, our minds, and disconnect from our souls. When this happens over a prolonged period we start developing signs of dis-ease. Stress is the main cause of most illnesses we experience in the Western world, yet it is often underestimated or dismissed. Yet stress has debilitating effects on our Body/Mind, and as a result we get sick, overweight, depressed, lose our zest for life, and sooo many other manifestations. The key is to make transformational changes in your life, creating new patterns that make you feel so much better that you'll wonder why you stuck with the old limiting routine for so long!
I know that I am not these illnesses. They are just a state of dis-ease brought on by my own perceptions, limiting beliefs, and social conditioning. I am so much more than the trappings of an ego-based fearful life.
I am learning to live in the moment, with unconditional love,
and it is so much better than anything I've experienced before!
I have learned that self-care, good nutrition, and a will to be well are the key ingredients to regaining life ...